How to Deal with Mental Health During the COVID-19 Pandemic
The COVID-19 pandemic has affected all aspects of our lives, from our routines to how we interact with people. It has increased financial pressures, with millions of people losing jobs as a result. People are worried about contracting the virus, how to bring food to the table, and what the future will bring.
Adding to the misinformation, rumors, and conspiracy theories, some of us feel like we are not in control of our lives anymore. The levels of anxiety, stress, sadness, and loneliness have increased, and people are going to depression or worse. Some people have resulted in alcohol taking and drug abuse thinking it will help, but it only makes matters worse.
For those reasons and more, it is vital to have a self-care strategy to help you cope through these tough times. In this blog, we will discuss tips to improve your mental condition. Hopefully, the information will help you stay calm.
Take Care of Your Body
One thing you need to learn about how to be calm is that you need to take care of both your body and mind. Your mind will not be at peace if your body is in pain or feels too tired. Here is how to take care of your body:
Get Enough Sleep
Make sure you get at least eight hours of sleep at night. Develop a schedule such that you sleep at a certain time and wake up at a specific time. For example, you can sleep at ten and wake at six.
Regular exercise keeps you fit and helps reduce anxiety and stress. Find an activity that you enjoy participating in and make sure you do it every day. Sometimes get out but ensure to maintain social distance and wear a mask.
Take a balanced diet and avoid eating junk food. Limit your caffeine intake and refined sugars. Caffeine is known to aggravate anxiety and stress levels.
Avoid Alcohol, Tobacco, and Drug Use
Smoking increases the risk of lung diseases. Since COVID-19 affects a patient’s lungs, it increases your vulnerability even more.
Limit Your Time on Screen
While at home with nothing to do, watching movies or TV may seem like the only thing one can do for entertainment. But there is much you can do without necessarily using electronic devices. You can hike, dance, talk with friends, read books, and more. Always switch off your devices at least thirty minutes before going to bed.
Take a few minutes of quietness to help reduce anxiety. Many people benefit from yoga and meditation. Sometimes you can soak in a bubble bath and listen to your favorite music.
Take Care of Your Mind
To take care of your mind, you will need to avoid stress triggers.
Limit Your Exposure to News
Constant news about COVID-19 may heighten one’s fears about the coronavirus. Also, social media is full of false information, and this can further increase your anxiety. If you have to read news about COVID-19, get the information from credible sources such as the CDC and WHO.
Being busy can keep you away from thoughts that feed stress and anxiety. Find something positive to do every day.
Focus on the Positives
It is easier said than done, but you can still try to feed your mind with positive thoughts. Every morning identify things to be thankful for and maintain a sense of hope in your life.
Have a Routine
Knowing to know what to expect can help reduce anxiety. If you know that when you wake up, you will meditate, exercise, take a shower, read a book, go somewhere, and come back, you will be less anxious than someone who doesn’t know what to do with his day.
Talk to Someone
Most people feel much better when they open up about their problems. You can open up to a friend or relative. If you don’t feel comfortable talking to your friend or it is not helping, consider seeking help from a professional. Psychiatrists are trained to help people like you, so be upfront about your problems.
Texas Psychiatry Associates
We are here for you if you are looking for a psychiatrist in Richardson. Our experienced staff will walk you through your mental condition to ensure you improve. We also offer pediatric services. Book an appointment today.