Why is Weight Management Important?
Living life with obesity negatively affects every aspect of your life. It also reduces your physical and mental health and self-esteem. But overcoming overweight issues can help you control your blood sugar, blood pressure, and cholesterol level. It ultimately prevents weight-related diseases like arthritis, diabetes, heart disease, etc.
When hormonal imbalances occur, losing weight for men and women becomes challenging and typically impossible. But using the right tools and guidance along your journey helps you succeed. Weight management plans provide everything you need – exercise support, meal planning ideas, supplements, dietary guidance, etc. Whether you need some assistance in losing your last few pounds or need to lose a huge amount of weight, you are the ideal candidate for the weight loss treatment plan.
What is Obesity?
Obesity occurs when the body mass index of a person is 30 or more. The risk of obesity increases if you have a family history of the following conditions:
- High blood pressure.
- Gallbladder disease and gallstone.
- Breathing issues like asthma and sleep apnea.
- Some cancers.
- Heart diseases.
How Can You Evaluate Your Weight?
Use a weight machine to check your weight. Also, find your height measurement. Now, check your BMI (Body Mass Index category). Remember, the high BMI category means a high risk of getting health issues.
Now, measure around your waist while standing. If your weight measurement is more than 35 inches (for women) or 40 inches (for men), it is additional abdominal fat.
Why is Weight Management Important?
Did you know most people in the USA are already overweight? Also, millions of people in America every year are trying to lose weight. Poor health from unhealthy weight affects energy levels while you work.
It also negatively affects your relationships with your partner, bosses, customers, and colleagues. This prevents you from communicating with people and becomes a roadblock to your success. You might also need assistance from a psychiatrist near you.
Below are the advantages of managing weight:
Offers You a Map
To reach your goal of losing weight, getting a map is vital. The licensed psychiatrist near Richardson can give you a map you need to reach the final destination. He/she will also walk along with you on your journey.
Prevents Other Health Diseases
There are numerous health conditions associated with being overweight. These include cancer, heart stroke, sleep apnea, osteoarthritis, etc. Achieving a healthy weight will help you enhance your health and encourage long life. You can reach out to a psychiatrist in Richardson to accomplish your goals.
Remember, you don’t need to lose hundreds of pounds to enjoy the health advantages of weight loss. Losing a small amount of weight is sufficient to enhance your overall well-being. Even studies show that a 5-10% decrease in weight means a low risk of:
- Heart diseases and stroke.
- Back pain.
- Joint pain.
- Certain cancers.
- High cholesterol and high blood pressure.
- High blood sugar.
- Sleep apnea.
Offers a Nutrition Guidance
One of the advantages of a weight loss treatment plan from Dr. Talat Tayyaba is- it offers dietary guidelines. It helps you learn how to eat the right foods to maintain long-term health. Since plenty of foods are available today that can make you gain extra weight, picking the right foods for yourself becomes difficult.
Provides Built-In Accountability
Another benefit of weight management plans is that they offer built-in accountability. When you know someone will supervise your exercise routine, diet, and supplement plan, you will be more likely to succeed in your weight loss journey.
People that successfully lose weight also experience lifestyle benefits like:
- Low stress.
- More active social life.
- Relaxed sleep.
- Improve mood and energy.
Get Help Today
Weight management is essential to ensure better overall health, well-being, and improved confidence. But it is not as simple as it seems. It requires commitment and a supportive environment.
If you do not know where to begin your journey, the experts at Texas Psychiatry Associates can help. During the initial consultation, they will ask you about your medical history and goals. Then, the professional will design a custom treatment plan for you. It will enhance your energy level, mood, and quality of life.