Stress in Richardson, TX
Stress is more than just having a bad day at work or at school. It’s a condition that can have a physiological and psychological impact on many parts of your anatomy – your musculoskeletal system, your respiratory system, your cardiovascular system, your reproductive system, your nervous system, your endocrine system, and your gastrointestinal system.
With a reach that’s as wide-ranging as that, getting your stress under control should always be a high priority. There are measures you can take at home to help manage your stress in Richardson, such as exercise, diet, and meditation, but when you’re looking for more than a temporary fix to this potentially deadly condition, Texas Psychiatric Associates can help.
Identifying Your Stress
Although it seems like it should be a simple process to identify the stress triggers in life, it’s often more difficult than it first appears. For example, you may think that your job is what’s causing your stress when you may instead have issues such as ADHD and other cognitive distortions that are preventing you from being able to successfully navigate your work environment. The same is true for children, teens, and young adults who are trying to navigate their school environment.
Rather than continuing to wonder what’s contributing to your stress, our doctor can identify whether it’s more likely an environmental factor or a physical factor. When you visit our office for your first 60-minute evaluation, you’ll leave with a diagnosis and treatment plan to help you get the stressors in your life under control.
What the Experts Have to Say
The American Psychological Association writes that “more than three-quarters of adults report physical or emotional symptoms of stress, such as headache, feeling tired or changes in sleeping habits” and that “youth of all ages may find it difficult to recognize and verbalize when they are experiencing stress.” They also go on to write that no one has to tackle the effects of stress on their own, and that’s especially true when you’re dealing with stress in Richardson.
Our mission at Texas Psychiatry Associates is to provide individualized, comprehensive stress relief self-care, medical management, and psychiatric services to children, adolescents, and adults. If you’d like to get relief from stress near you or help a friend or a family member find the relief they deserve, we invite you to make an appointment today.